'Wall Sit | Exercise Tutorial Series'

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'How to Do a Wall Sit  It is relatively easy to learn how to do a Wall Sit. All you will need to perform the Wall Sit is a wall that you can brace on. To learn how to do a Wall Sit, follow these steps:   1) Press your back flat against a wall. Your feet will be flat on the floor, about hip-width apart and your knees bent at 90-degrees. Your thighs should be parallel to the floor. Essentially you will have a 90-degree bend in the knees, and a 90-degree bend at the hips.  2) Brace the core and maintain this position for the duration of your choice!   You have now learned how to do a Wall Sit!  Read more about the wall sit: https://www.yourhousefitness.com/blog/exercise-tutorial-wall-sit  00:00 | Introduction  00:10 | Muscles Worked and Benefits  00:24 | Set-Up  01:20 | Wall- Sit  01:32 | Common Mistake - Caving in Knees  01:57 | Advanced Variations  02:05 | Summary  02:17 | Benefits for those with Knee Pain  CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit  #wallsit #wallsits' 

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